From quiz to clinician-guided plan in a few simple steps.
We use your goals, health history, and biomarker data to build a personalized plan for body composition, performance, recovery, and long-term optimization.
Available in 48 states · 29-biomarker panel (upgradeable up to 60+) · Delivered to your door
Safety is our priority
CULTR is a licensed medical practice. We screen all patients for contraindications and safety risks. Our providers follow evidence-based protocols and monitor your progress closely.
Five steps to your personalized plan
From first quiz to ongoing optimization — here's exactly how it works.
Take the Quiz
Tell us your goals and priorities. The quiz takes about 2 minutes and matches you with the right program and provider.
Complete Your Intake
Share your health history, lifestyle, current medications, and recent labs through our secure HIPAA-compliant portal.
Meet Your Provider
A licensed clinician reviews your case, discusses your goals, and determines what therapies are medically appropriate.
Review Labs & Receive Your Plan
If labs are needed, we guide testing and interpret results before finalizing your personalized protocol.
Optimize Over Time
Use provider messaging, follow-up consultations, and progress tracking to refine your plan as your body responds.
What's included in your membership
Every plan includes access to our core platform and features. Higher tiers unlock more frequent consultations and advanced protocols.
Comprehensive Lab Testing
29 biomarkers per test (upgradeable up to 60+) via SiPhox EasyDraw Core — heart, metabolic, hormonal, nutritional, inflammation, and thyroid markers.
Personalized Protocols
Your provider recommends research-backed protocols tailored to your labs, goals, and health history.
Protocol Engine
Our AI-powered system surfaces goal-aligned protocols reviewed by your provider.
Provider Consultations
Regular telehealth visits with board-certified providers specializing in optimization.
Direct Messaging
Secure messaging with your care team for questions between consultations.
Progress Tracking
Visual dashboards showing your biomarker trends and protocol adherence over time.
Trusted by leading health platforms
Frequently asked questions
Everything you need to know about CULTR Health, our memberships, and how we can help you optimize your health.
Membership
Medical & Telehealth
Products & Protocols
Support & Safety
Stop guessing. Start optimizing.
Take the 2-minute quiz to find your protocol.
